I grew up in a fairly religious household, and while I don't practice many of the religious traditions I grew up with, I always found the idea of confession interesting. On the one hand, I felt terrified confessing my sins to someone many decades older than me (I'd love to remember the "terrible" sins that 9 year-old Bennett confessed to, I simply don't remember them)! But on the other hand, … [Read more...] about The Anonymous Health & Fitness Confessional
Hear me speak about the core principles of Take Your Body Back to decide if it's right for you! Check out some of the successful clients I've worked with! Success Stories Starting Thursday June 7 I'm kicking off another 6-week transformation group! This group is for you if you'd like to: Lose fat and see more toned muscle Skyrocket your energy levels Eat tasty, healthy food … [Read more...] about Take Your Body Back (Kick-Off Thurs June 7)!
Look at this sh*t. Bullsh*t advice from soda companies If you’ve seen a soda vending machine lately, you’ve probably noticed a sticker that says: BALANCE WHAT YOU EAT, DRINK, AND DO This slogan is the result of a new initiative by America’s soda companies (Coke, Pepsi, and Dr. Pepper) to escape blame for the rising levels of obesity in America. And it’s total and complete … [Read more...] about What pisses me off about mainstream weight loss advice
I know what it’s like to be fat, skinny-fat, and ripped I remember being in 8th grade and telling my friends and family that I wanted to lose weight because some kids at school had called me fat. Instead of getting suggestions on how to actually lose weight, I frequently got responses like this: "Don't listen to them, they don't know what they're talking about." "Pff, you're not fat, … [Read more...] about Should you accept your body, or build a body you can accept?
“Okay – I’m at the wedding and I fit in the dress and am getting complimented left and right!” I recently caught up with one of my star clients, Carrie E, and I asked her for her feedback on my program – Take Your Body Back Now! Below are the highlights from our conversation: Why did you decide to join Take Your Body Back Now? Well, I decided to join because although I had been somewhat … [Read more...] about Carrie was excited to attend her friend’s wedding!
Gina was surprised she didn’t have to "miss out" on anything to eat healthy After Gina took her body back she was nice enough to give me her feedback on the experience, below are the highlights from our conversation. Why did you decide to join Take Your Body Back Now? I was very upset with how my weight was yo-yoing and I wanted to gain control over my body and feel good about how I … [Read more...] about Gina feels more confident in her own skin!
Frank lost 29 lbs and 4 inches off his waist in just 14 weeks! After Frank went through my program, he took a few minutes out of his day to chat with me about Take Your Body Back Now. Below are the highlights from our conversation (scroll the bottom if you’d prefer to listen to the full audio). Why did you decide to join the program in the first place? The reason why I decided to join … [Read more...] about Frank was surprised how quickly the results came!
As I mentioned in my two posts last week, Passionate Sex in Monogamous Relationships and How to Get Lean Without Counting Calories, last month I went to Austin for three glorious lecture-filled days for the annual PaleoFX conference to learn as much as I could about health in a short period of time. Today I’ll talk about the last of the three most interesting talks I attended. Experiments in … [Read more...] about The Master Metric Every Health Nut Can Easily Track
As I mentioned in yesterday’s post, How to Get Lean Without Counting Calories, last month I went to Austin for three glorious lecture-filled days for the annual PaleoFX conference to learn as much as I could in a short period of time. Today I’ll talk about one of the most interesting talks of the entire conference, it was certainly one of the best attended ones for a talk held on a side … [Read more...] about Passionate Sex in Monogamous Relationships
Last month, for three glorious lecture-filled days, I went to Austin, TX for the annual PaleoFX conference to learn as much as I could in a short period of time. Before attending I looked through every lecture that was going to occur, and I have to admit sometimes it was hard to choose. There were three different stages, two workshop areas, and a natural movement floor for physical training … [Read more...] about How to Get Lean Without Counting Calories