As I mentioned in my two posts last week, Passionate Sex in Monogamous Relationships and How to Get Lean Without Counting Calories, last month I went to Austin for three glorious lecture-filled days for the annual PaleoFX conference to learn as much as I could about health in a short period of time. Today I’ll talk about the last of the three most interesting talks I attended. Experiments in … [Read more...] about The Master Metric Every Health Nut Can Easily Track
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Passionate Sex in Monogamous Relationships
As I mentioned in yesterday’s post, How to Get Lean Without Counting Calories, last month I went to Austin for three glorious lecture-filled days for the annual PaleoFX conference to learn as much as I could in a short period of time. Today I’ll talk about one of the most interesting talks of the entire conference, it was certainly one of the best attended ones for a talk held on a side … [Read more...] about Passionate Sex in Monogamous Relationships
How to Get Lean Without Counting Calories
Last month, for three glorious lecture-filled days, I went to Austin, TX for the annual PaleoFX conference to learn as much as I could in a short period of time. Before attending I looked through every lecture that was going to occur, and I have to admit sometimes it was hard to choose. There were three different stages, two workshop areas, and a natural movement floor for physical training … [Read more...] about How to Get Lean Without Counting Calories
How I Overcame My Mother’s Suicide, Found My Calling, and Achieved My Dream Body Along the Way
On August 31, 2010, 4 days after I proposed to my girlfriend, my mother committed suicide. She wrecked her vehicle into the side of an elevated highway, but that failed to kill her so she got out and jumped off the side of the highway to her death. It’s taken me years to fully accept that’s what actually happened, but it did, and I refuse to feel ashamed or obscure the gruesome details … [Read more...] about How I Overcame My Mother’s Suicide, Found My Calling, and Achieved My Dream Body Along the Way
Mark hiked Machu Picchu after losing 41 lbs!
Mark Lost 41 lbs and 9.5 inches off his waist! I got Mark’s feedback on the program right after he returned from his trip to Machu Picchu, and below are some of the highlights from our conversation. Scroll to the bottom for the full video of our conversation. Why did you decide to join in the first place? Well I’ve tried other plans over a good many years that I’ve been trying to stay in … [Read more...] about Mark hiked Machu Picchu after losing 41 lbs!
How Jackie lost 7 inches off her waist and put away her maternity clothes for good!
UPDATE (as of September) – Jackie is down ANOTHER 22 lbs. This brings Jackie's total weight loss to 44 lbs and her waistline has shrunk by OVER 10 inches! Jackie D Lost Over 22 Lbs and 7 Inches Off Her Waist in Just 12 Weeks I recently caught up with one of my super successful clients, Jackie D, who spoke on the condition of anonymity due to work restrictions. Even though I’m not allowed … [Read more...] about How Jackie lost 7 inches off her waist and put away her maternity clothes for good!
Kathleen S lost over 30 lbs and 8 inches off of her waist in just a few months!
In just 16 weeks Kathleen S lost 30.6 lbs and 8.3 inches off her waist I recently caught up with one of my star clients, Kathleen S, and I asked her for her feedback on my new program – Take Your Body Back Now! Why did you decide to join Take Your Body Back Now? At that point I was just way too fat, and I was not happy, and I knew I had to do something, so it was just the right time to do … [Read more...] about Kathleen S lost over 30 lbs and 8 inches off of her waist in just a few months!
Megan lost over 18 lbs and 4 inches off of her waist in just 8 weeks!
In just 8 weeks Megan G lost 18.3 lbs and 4.3 inches off her waist I recently caught up with one of my star clients Megan, and I asked her for her feedback on my program – Take Your Body Back Now Here’s what Megan had to say about the program: Why did you decide to join Take Your Body Back Now? I really needed to get myself into action, I was probably the heaviest I’ve been in my entire … [Read more...] about Megan lost over 18 lbs and 4 inches off of her waist in just 8 weeks!
